What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR Therapy) is a therapeutic method used to help people recover from distressing experiences in their lives. It has been extensively researched and has proven results. Clinicians have to be specially trained in EMDR eye movement therapy, this is not a type of therapy all therapists are able to provide. All of our therapists are equipped to assist clients in preparing for the EMDR Therapy process. Before EMDR begins several sessions are focused on helping you learn healthy ways to manage current symptoms and identifying negative beliefs that have developed over time because of traumatic experiences. With any form of trauma processing there is the risk that things will get worse before they get better. That's why at Mertens Counseling we want to make sure you're prepared. Following the preparation sessions, you can chose to be scheduled with an EMDR trained therapist in our office to begin the process.
EMDR Therapy is different from other therapies in that it helps the brain reprocess information. This leads to natural healing from psychological and physical pain connected to traumatic events rather than helping people "cope" with these events. Your body physically holds on to trauma as much as your mind does. Many of our clients have reported feeling mentally AND physically better after completing EMDR Therapy.
One of the best parts about EMDR therapy is it does not require talking in detail about the distressing event. This is great for people who have a hard time verbalizing what has happened to them. If it's too difficult to talk about all the details of your experience EMDR Therapy is a great option! Or if you do want to share the details, we'll work through those too.
In many cases EMDR Therapy can be completed in fewer sessions and tends to have longer lasting results in comparison to using other therapeutic techniques. This is because your brain is doing the healing rather than therapy teaching you how to cope. In my experience EMDR Therapy can allow you to have a whole new view of yourself and the world around you which can create more peace and happiness.
Here are some of the issues and symptoms clients have worked through with our therapists. Any of these fit for you? Are you experiencing something else and want to know if EMDR Therapy might be able to help? Contact our office or schedule a session to see if EMDR Therapy would be a good fit for you!
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EMDR Therapy for Physical, emotional, and sexual abuse
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EMDR Therapy for Sexual assault
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EMDR Therapy for Domestic violence
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EMDR Therapy for Attachment issues
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EMDR Therapy for Relationship issues
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EMDR Therapy for Grief and loss
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EMDR Therapy for Flashbacks
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EMDR Therapy for Nightmares
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EMDR Therapy for Anxiety
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EMDR Therapy for Depression
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EMDR Therapy for Physical pain that is not tied to a medical condition
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EMDR Therapy for Single traumatic events such as a car accident, animal bite, complicated surgery, or traumatic birthing experience
Contact our office to see if EMDR Therapy would be a good fit for you!