What is Complex Trauma ? Do I need Complex Trauma Therapy?
Living with the effects of complex trauma can feel overwhelming and isolating, but you are not alone. Mertens Counseling provides expert support for those who have experienced prolonged or repeated trauma, such as childhood neglect, abusive relationships, or ongoing medical crises.
Our Approach:
We use trauma-informed modalities such as EMDR (Eye Movement Desensitization and Reprocessing), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy) and mindfulness. Sessions are paced to your comfort, and our therapists are sensitive to each client’s unique history.
You Deserve Healing
Our aim is to create a safe space for processing trauma, building coping skills, and moving toward recovery and empowerment.
Begin Your Recovery Journey
Reach out now to set up your first session for complex trauma therapy in Kearney.
Telehealth Therapy Available
Explore the convenience of flexible mental health care with Mertens' Counseling in Kearney. Our Telehealth services are just a click away wherever you are. Receive compassionate, expert care for anxiety, depression, trauma, and more—all from the comfort and privacy of your choice. Mertens' Counseling delivers the perfect blend of convenience and quality, with in-person and online sessions available. Embrace therapy that adapts to your life, offering relief and guidance exactly when and where you need it.
What is Complex Trauma?
Complex trauma often involves repeated events over months or years and can deeply impact emotional, mental, and physical health.
Symptoms might include:
-
Difficulty trusting others or feeling safe in relationships
-
Feeling “on edge” or easily startled
-
Intense or sudden mood swings
-
Persistent feelings of shame, guilt, or worthlessness
-
Emotional numbness or feeling detached from yourself or others
-
Nightmares, flashbacks, or distressing memories
-
Trouble regulating emotions (anger, sadness, anxiety)
-
Difficulty concentrating or staying present
-
Avoiding reminders of past painful experiences
FAQ
1.How long does complex trauma therapy take?
The length of therapy varies for each person. Some
clients notice progress within a few months, while others may benefit from longer-term support depending on their history and goals.
2.What can I expect during my first trauma therapy session?
Your first session focuses on understanding your experiences, setting goals, and building a sense of safety and trust with your therapist. There’s no pressure to share everything right away.
3. What approach does Mertens Counseling use for complex trauma therapy?
We use trauma-informed modalities including EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused CBT, Dialectical Behavior Therapy, and mindfulness techniques. Sessions are paced based on your comfort and needs.
4.Are online or telehealth sessions available for complex trauma therapy?
Yes, telehealth sessions are available so you can receive professional trauma care in a safe and private online setting.