What is Anxiety Therapy? Do I need Anxiety Therapy?
Are you struggling with constant worry, panic attacks, or overwhelming stress? Our anxiety therapy services in Kearney provide relief and strategies to help you regain control. At Mertens Counseling, our therapists are skilled in addressing anxiety symptoms and disorders.
How We Help:
We offer evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR). mindfulness, and relaxation techniques. Our approach is practical and supportive, giving you immediate tools for relief and long-term strategies for resilience.
Confidential, Compassionate Care
Every session is tailored to your unique experience and goals. Our goal is to help you reduce anxiety, build healthy habits, and restore your sense of peace and confidence.
Take Action Against Anxiety
Contact our team today to schedule your first anxiety therapy appointment in Kearney, NE.
Telehealth Therapy Available
Explore the convenience of flexible mental health care with Mertens' Counseling in Kearney. Our Telehealth services are just a click away wherever you are. Receive compassionate, expert care for anxiety, depression, trauma, and more—all from the comfort and privacy of your choice. Mertens' Counseling delivers the perfect blend of convenience and quality, with in-person and online sessions available. Embrace therapy that adapts to your life, offering relief and guidance exactly when and where you need it.
Symptoms We Treat With Anxiety Therapy
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Worrying a lot or feeling overwhelmed
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Difficulty focusing or calming your thoughts
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Avoiding situations that cause stress
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Fatigue or feeling drained
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Feeling on edge, tense, or irritable
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Trouble sleeping or feeling restless
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Stomach upset, nausea, or headaches
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Racing heart or feeling short of breath
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Panic attacks
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Social anxiety
FAQ
1. How long does complex trauma therapy typically last?
The length of therapy varies by individual. Some clients begin to feel progress within a few months, while others may need longer-term support depending on their background and goals.
2.What happens in my first trauma therapy session?
The first session focuses on understanding your experiences, setting goals together, and creating a safe and trusting environment. There's no pressure to share everything right away.
3. What treatment methods does anxiety trauma use for complex trauma?
We use trauma-informed modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Trauma‑Focused CBT, Dialectical Behavior Therapy (DBT), and mindfulness-based practices. Sessions are paced in a way that fits your comfort and unique history.
4. Are telehealth sessions available for complex trauma therapy?
Yes. You can access professional trauma care via telehealth in a private, secure online setting if preferred.